All things Health & Wellness are my Passion!

Hi, I’m Lydia. For over half of my life, I was in the business of helping people achieve health and wellness in my profession as a Registered Dietitian. I loved my work and I walked the talk. Nutrition and fitness were at the cornerstone of my personal health and well-being.

Two decades into my career, my life came to a screeching halt when I was widowed without warning and became the sole parent to three young daughters. That experience alone was enough to turn my life upside down, but add to it a cancer diagnosis, just eighteen months later.

My family, friends and fitness were critical to my healing and most days, I felt like I was making progress. But in the quietness of the evenings, my emotional fragility was unleashed and I turned to wine as a means to escape my pain.

Have you ever felt the need to escape or numb your reality?

After many years of living a ‘steady by day, unsteady by night‘ existence, I decided to incorporate a more holistic approach to well-being that included body, mind and soul work. It was a journey into a new area of wellness and self-discovery and it’s where the magic happened.

The journey brought forward many moments of wisdom, growth, learning and awareness and connected me to something much bigger than myself, yet inherently within me – my Inner Spirit. It led me to align with my core values and step into the truest version of myself, which ultimately led to my purpose.

Living in alignment with the things you value most will give you the most out of living. It’s as simple as that.

Today, I help people create personal agency for themselves by offering strategies to help them gain a sense of control over their lives, and have faith in their ability to handle a wide range of experiences and situations. Through my speaking and workshops, I inspire individuals, groups and organizations to discover and align with their truest selves so they can experience life in a confident, fulfilling and authentic way!

Learn more about Lydia here
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